Recovery
Experience, Strength and Hope through Personal Recovery, Unity and Service
What is the Wim Hof Method?
The Wim Hof Method is a combination of three main practices: cold exposure, breathing techniques, and commitment. Cold exposure involves immersing oneself in cold water or exposing oneself to cold temperatures in order to improve physical and mental resilience. It is believed to have a number of health benefits, including improved circulation, a stronger immune
SMART Recovery or AA – What’s the difference?
SMART Recovery and Alcoholics Anonymous (AA) are two different approaches to treating addiction. Both are peer-support programs that aim to help individuals overcome their addiction, but they differ in their philosophy and approach. SMART Recovery is a science-based program that uses a cognitive-behavioral therapy (CBT) approach to help individuals overcome their addiction. The program is
What is SMART Recovery?
SMART Recovery is a science-based program that uses a cognitive-behavioral therapy approach to help individuals overcome addiction. The program is designed to help individuals develop the skills and strategies they need to cope with their addiction and to prevent relapse. SMART Recovery was founded in 1994 by Joe Gerstein, a psychiatrist who was looking for
Unlock the Transformative Power of Alcoholics Anonymous (AA): An Astonishing Guide for 2024
Summary Alcoholics Anonymous (AA) is a non-profit, globally recognized program designed to help individuals overcome alcohol addiction through group support and spiritual growth. Founded in 1935 by Bill Wilson and Dr. Bob Smith, AA emphasizes taking the 12 Steps (as outlined in the Big Book of Alcoholic Anonymous), unity and service to others. Introduction to